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Enoki mushroom Nutrient Chart - 100 grams

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Mushrooms, enoki, raw

</DIV>Refuse: 16%  (Stems and trimmings)
Scientific Name:  Flammulina veluptipes
NDB No: 11950 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
89.06
6
0.233

Energy

kcal
42
0
0

Energy

kj
177
0
0

Protein

g
2.70
4
0.109

Total lipid (fat)

g
0.41
4
0.04

Ash

g
0.87
4
0.103

Carbohydrate, by difference

g
6.96
0
0

Fiber, total dietary

g
2.5
4
0.066

Sugars, total

g
0.22
1
0

Sucrose

g
0.00
1
0

Glucose (dextrose)

g
0.22
1
0

Fructose

g
0.00
1
0

Lactose

g
0.00
1
0

Maltose

g
0.00
1
0

Galactose

g
0.00
1
0
Minerals

Calcium, Ca

mg
1
5
0.083

Iron, Fe

mg
1.09
4
0.065

Magnesium, Mg

mg
16
3
0

Phosphorus, P

mg
112
3
0

Potassium, K

mg
368
5
12.005

Sodium, Na

mg
3
5
0.213

Zinc, Zn

mg
0.61
3
0

Copper, Cu

mg
0.084
5
0.012

Manganese, Mn

mg
0.080
3
0

Selenium, Se

mcg
2.2
3
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
1
0

Thiamin

mg
0.127
4
0.074

Riboflavin

mg
0.105
2
0

Niacin

mg
4.650
4
0.403

Pantothenic acid

mg
0.926
2
0

Vitamin B-6

mg
0.093
4
0.004

Folate, total

mcg
52
3
2.345

Folic acid

mcg
0
0
0

Folate, food

mcg
52
3
2.345

Folate, DFE

mcg_DFE
52
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.01
1
0

Tocopherol, beta

mg
0.00
1
0

Tocopherol, gamma

mg
0.00
1
0

Tocopherol, delta

mg
0.00
1
0

Vitamin K (phylloquinone)

mcg
0.0
3
0
Lipids

Fatty acids, total saturated

g
0.044
0
0

10:0

g
0.001
1
0

12:0

g
0.005
1
0

14:0

g
0.002
1
0

16:0

g
0.027
1
0

18:0

g
0.009
1
0

Fatty acids, total monounsaturated

g
0.007
0
0

18:1 undifferentiated

g
0.007
1
0

Fatty acids, total polyunsaturated

g
0.161
0
0

18:2 undifferentiated

g
0.160
1
0

18:3 undifferentiated

g
0.001
1
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.040
0
0

Threonine

g
0.110
0
0

Isoleucine

g
0.090
0
0

Leucine

g
0.130
0
0

Lysine

g
0.130
0
0

Methionine

g
0.030
0
0

Cystine

g
0.020
0
0

Phenylalanine

g
0.150
0
0

Tyrosine

g
0.140
0
0

Valine

g
0.230
0
0

Arginine

g
0.110
0
0

Histidine

g
0.070
0
0

Alanine

g
0.190
0
0

Aspartic acid

g
0.190
0
0

Glutamic acid

g
0.380
0
0

Glycine

g
0.110
0
0

Proline

g
0.060
0
0

Serine

g
0.090
0
0

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