Fandom

Recipes Wiki

English muffin Nutrient Chart - 100 grams

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

English muffins, wheat

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 18264 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
42.30
7
1.166

Energy

kcal
223
0
0

Energy

kj
933
0
0

Protein

g
8.70
7
0.38

Total lipid (fat)

g
2.00
6
0.246

Ash

g
2.30
5
0.243

Carbohydrate, by difference

g
44.80
0
0

Fiber, total dietary

g
4.6
0
0

Sugars, total

g
1.56
0
0
Minerals

Calcium, Ca

mg
178
11
22.876

Iron, Fe

mg
2.87
11
0.194

Magnesium, Mg

mg
37
0
0

Phosphorus, P

mg
107
0
0

Potassium, K

mg
186
1
0

Sodium, Na

mg
382
2
0

Zinc, Zn

mg
1.07
0
0

Copper, Cu

mg
0.148
0
0

Manganese, Mn

mg
1.001
0
0

Selenium, Se

mcg
29.2
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.431
6
0.041

Riboflavin

mg
0.292
5
0.034

Niacin

mg
3.356
5
0.154

Pantothenic acid

mg
0.444
0
0

Vitamin B-6

mg
0.087
0
0

Folate, total

mcg
64
0
0

Folic acid

mcg
25
0
0

Folate, food

mcg
39
0
0

Folate, DFE

mcg_DFE
82
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
3
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.45
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
0.8
0
0
Lipids

Fatty acids, total saturated

g
0.287
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.001
0
0

14:0

g
0.002
0
0

16:0

g
0.254
0
0

18:0

g
0.024
0
0

Fatty acids, total monounsaturated

g
0.280
0
0

16:1 undifferentiated

g
0.037
0
0

18:1 undifferentiated

g
0.243
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.834
0
0

18:2 undifferentiated

g
0.785
0
0

18:3 undifferentiated

g
0.048
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.001
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
1
0
Amino acids

Tryptophan

g
0.112
0
0

Threonine

g
0.266
0
0

Isoleucine

g
0.341
0
0

Leucine

g
0.596
0
0

Lysine

g
0.270
0
0

Methionine

g
0.145
0
0

Cystine

g
0.181
0
0

Phenylalanine

g
0.412
0
0

Tyrosine

g
0.255
0
0

Valine

g
0.391
0
0

Arginine

g
0.359
0
0

Histidine

g
0.193
0
0

Alanine

g
0.321
0
0

Aspartic acid

g
0.456
0
0

Glutamic acid

g
2.612
0
0

Glycine

g
0.327
0
0

Proline

g
0.862
0
0

Serine

g
0.409
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
2
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
92
0
0

Also on Fandom

Random Wiki