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English muffin Nutrient Chart - 100 grams

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English muffins, wheat

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 18264 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
42.30
7
1.166

Energy

kcal
223
0
0

Energy

kj
933
0
0

Protein

g
8.70
7
0.38

Total lipid (fat)

g
2.00
6
0.246

Ash

g
2.30
5
0.243

Carbohydrate, by difference

g
44.80
0
0

Fiber, total dietary

g
4.6
0
0

Sugars, total

g
1.56
0
0
Minerals

Calcium, Ca

mg
178
11
22.876

Iron, Fe

mg
2.87
11
0.194

Magnesium, Mg

mg
37
0
0

Phosphorus, P

mg
107
0
0

Potassium, K

mg
186
1
0

Sodium, Na

mg
382
2
0

Zinc, Zn

mg
1.07
0
0

Copper, Cu

mg
0.148
0
0

Manganese, Mn

mg
1.001
0
0

Selenium, Se

mcg
29.2
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.431
6
0.041

Riboflavin

mg
0.292
5
0.034

Niacin

mg
3.356
5
0.154

Pantothenic acid

mg
0.444
0
0

Vitamin B-6

mg
0.087
0
0

Folate, total

mcg
64
0
0

Folic acid

mcg
25
0
0

Folate, food

mcg
39
0
0

Folate, DFE

mcg_DFE
82
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
3
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.45
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
0.8
0
0
Lipids

Fatty acids, total saturated

g
0.287
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.001
0
0

14:0

g
0.002
0
0

16:0

g
0.254
0
0

18:0

g
0.024
0
0

Fatty acids, total monounsaturated

g
0.280
0
0

16:1 undifferentiated

g
0.037
0
0

18:1 undifferentiated

g
0.243
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.834
0
0

18:2 undifferentiated

g
0.785
0
0

18:3 undifferentiated

g
0.048
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.001
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
1
0
Amino acids

Tryptophan

g
0.112
0
0

Threonine

g
0.266
0
0

Isoleucine

g
0.341
0
0

Leucine

g
0.596
0
0

Lysine

g
0.270
0
0

Methionine

g
0.145
0
0

Cystine

g
0.181
0
0

Phenylalanine

g
0.412
0
0

Tyrosine

g
0.255
0
0

Valine

g
0.391
0
0

Arginine

g
0.359
0
0

Histidine

g
0.193
0
0

Alanine

g
0.321
0
0

Aspartic acid

g
0.456
0
0

Glutamic acid

g
2.612
0
0

Glycine

g
0.327
0
0

Proline

g
0.862
0
0

Serine

g
0.409
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
2
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
92
0
0

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