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- 1 English muffin, split in half and toasted
- 1 egg, cooked over easy
- 2 slices (about 1 oz.) soy Canadian Bacon or Ham
- 1 slice (3/4 to 1 oz.) soy Cheddar Cheese
Yield: 1 sandwich. Serving size: 1 sandwich. Per serving: 315 calories, 10 g fat (2 g sat fat), 24 g protein (5 g soy protein), 30 g carbohydrate, 765 mg sodium, 213 mg cholesterol, 3 g dietary fiber.