Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Recipe makes one serving

Ingredients Edit

Directions Edit

  1. Preheat broiler.
  2. Place English muffin on a small baking sheet.
  3. Spread tomato sauce over top of muffin.
  4. Sprinkle with basil and oregano.
  5. Top with cheese.
  6. Broil until cheese is brown and sauce is bubbly.
  7. Eat at once.

Nutritional information Edit

Per serving:

  • Calories: 115 | Calories from fat: 23-percent | Protein: 7g | Total Fat: 3g | Saturated Fat: 1.6g | Carbohydrate: 15g | Dietary Fiber: 1g | Cholesterol: 8mg | Sodium: 212mg
  • Exchanges: 1/2 medium-fat meat, 1 carbohydrate (1 bread/starch)

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