Description Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

Ingredients Edit

Directions Edit

  1. Brush both sides of eggplant slices with oil.
  2. Place on an ungreased baking sheet.
  3. Bake at 400°F for 8 minutes.
  4. Turn and bake 7 – 8 minutes longer or until lightly browned and tender.
  5. Cool on a wire rack.
  6. Place one eggplant slice in each of two 10-oz. ramekins coated with nonstick cooking spray.
  7. Top each with 2 tablespoons spaghetti sauce and 2 tablespoons mozzarella cheese.
  8. Repeat layers twice.
  9. Sprinkle with Parmesan cheese.
  10. Bake, uncovered, at 350°F for 20 – 25 minutes or until bubbly and cheese is melted.

Nutritional information Edit

For one serving:

  • 287 calories | 18 g fat (7 g saturated fat) | 30 mg cholesterol | 750 mg sodium | 16 g carbohydrate | 4 g fiber | 15 g protein.

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