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Egg noodles Nutrient Charts - 1 cup

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Noodles, egg, dry, unenriched

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 20409 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
38g

Proximates

Water

g
3.42

Energy

kcal
146

Energy

kj
611

Protein

g
5.38

Total lipid (fat)

g
1.69

Ash

g
0.43

Carbohydrate, by difference

g
27.08

Fiber, total dietary

g
1.3

Sugars, total

g
0.71

Sucrose

g
0.10

Glucose (dextrose)

g
0.04

Fructose

g
0.00

Lactose

g
0.00

Maltose

g
0.58

Galactose

g
0.00
Minerals

Calcium, Ca

mg
13

Iron, Fe

mg
0.72

Magnesium, Mg

mg
22

Phosphorus, P

mg
92

Potassium, K

mg
93

Sodium, Na

mg
8

Zinc, Zn

mg
0.73

Copper, Cu

mg
0.113

Manganese, Mn

mg
0.325

Selenium, Se

mcg
29.9
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.065

Riboflavin

mg
0.034

Niacin

mg
0.798

Pantothenic acid

mg
0.347

Vitamin B-6

mg
0.082

Folate, total

mcg
11

Folic acid

mcg
0

Folate, food

mcg
11

Folate, DFE

mcg_DFE
11

Vitamin B-12

mcg
0.11

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
24

Vitamin A, RAE

mcg_RAE
6

Retinol

mcg
6

Vitamin E (alpha-tocopherol)

mg
0.14

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.02

Tocopherol, gamma

mg
0.52

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
0.2
Lipids

Fatty acids, total saturated

g
0.448

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.004

15:0

g
0.000

16:0

g
0.355

17:0

g
0.003

18:0

g
0.087

20:0

g
0.000

22:0

g
0.000

Fatty acids, total monounsaturated

g
0.476

14:1

g
0.000

15:1

g
0.000

16:1 undifferentiated

g
0.028

17:1

g
0.000

18:1 undifferentiated

g
0.442

20:1

g
0.006

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.506

18:2 undifferentiated

g
0.465

18:3 undifferentiated

g
0.022

18:3 n-3 c,c,c

g
0.022

18:3 n-6 c,c,c

g
0.000

18:4

g
0.000

20:2 n-6 c,c

g
0.003

20:3 undifferentiated

g
0.000

20:4 undifferentiated

g
0.016

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Fatty acids, total trans

g
0.023

Cholesterol

mg
32
Amino acids

Tryptophan

g
0.051

Threonine

g
0.163

Isoleucine

g
0.225

Leucine

g
0.433

Lysine

g
0.163

Methionine

g
0.102

Cystine

g
0.114

Phenylalanine

g
0.284

Tyrosine

g
0.111

Valine

g
0.261

Arginine

g
0.228

Histidine

g
0.144

Alanine

g
0.196

Aspartic acid

g
0.290

Glutamic acid

g
1.740

Glycine

g
0.188

Proline

g
0.587

Serine

g
0.305
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
1

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
42

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