Easy Chicken Stir-Fry Skillet
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Easy Chicken Stir-Fry Skillet
Prep Time: 10 min
Total Time: 20 min
Makes: 4 Servings, About 1-3/4 c Each
- 2 Tsp. oil - 1 Lb. Boneless Skinless Chicken Breasts, Cut Into Strips - 3 c Frozen Stir-Fry Vegetables, Thawed - 1/4 c Asian Sesame With ginger Dressing - 2 Tbsp. soy sauce - 1 Tbsp. Honey - 1/4 c Chopped peanuts - 4 c Hot Cooked Instant white rice
Heat oil in Large Skillet on Medium-High Heat. Add Chicken; Cook AndStir 7 min. or Until no Longer Pink. Add Vegetables, Dressing, Soy SauceAnd Honey; Mix Well. Cook an Additional 2 min. or Until Heated Through.Sprinkle With peanuts. Serve Over The rice.
Jazz it up
Add 2 Tsp. Grated orange peel Along With The Dressing.Substitute
Prepare as Directed, Substituting Blanched Seasonal Fresh Vegetables,Such as red pepper Strips, sugar snap peas And Thinly Sliced carrots,For The Frozen Stir-Fry Vegetables.
Nutrition Bonus:
This Tasty Stir-Fry, Made With Lean Meat, Can Fit Into a HealthfulEating Plan.
Diet Exchange:
- 3-1/2 Starch,3 Meat (vl),1-1/2 Fat
Nutrition (per Serving)calories 460
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