Fandom

Recipes Wiki

Easy Blueberry-Lemon Parfait

42,444pages on
this wiki
Add New Page
Comments0 Share

DescriptionEdit

Usa Today Recipe Section

Ingredients Edit

  • 2 Cups Fresh or Thawed Frozen blueberries
  • 2 8-Ounce Cartons Non-Fat lemon yogurt
  • 10 Gingersnaps, Crumbled

Directions Edit

  1. In Each of Four Parfait Glasses or Tall Wine Glasses, Put 1/2 Cup blueberries
  2. Add 1/2 Cup yogurt
  3. Top with Crumbled Gingersnaps.

Serves 4.

Nutritional Information Edit

Per Serving: 147 Calories, 3.7g Protein, 15g Carbohydrates, 2g Fiber, 2.9g Fat (0g Saturated), 160mg Sodium.


Why It's Good For You:

Low Saturated Fat

High Antioxidants

Gut-Protecting Bacteria

ginger is a Mild Anti-Blood-Clotting Agent

Eating 6 Ounces of yogurt a Day Reduced Hay-Fever Attacks And Colds

contributed by : Edit

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.