Recipes Wiki

Easy Blueberry-Lemon Parfait

42,425pages on
this wiki
Add New Page
Comments0 Share


Usa Today Recipe Section

Ingredients Edit

  • 2 Cups Fresh or Thawed Frozen blueberries
  • 2 8-Ounce Cartons Non-Fat lemon yogurt
  • 10 Gingersnaps, Crumbled

Directions Edit

  1. In Each of Four Parfait Glasses or Tall Wine Glasses, Put 1/2 Cup blueberries
  2. Add 1/2 Cup yogurt
  3. Top with Crumbled Gingersnaps.

Serves 4.

Nutritional Information Edit

Per Serving: 147 Calories, 3.7g Protein, 15g Carbohydrates, 2g Fiber, 2.9g Fat (0g Saturated), 160mg Sodium.

Why It's Good For You:

Low Saturated Fat

High Antioxidants

Gut-Protecting Bacteria

ginger is a Mild Anti-Blood-Clotting Agent

Eating 6 Ounces of yogurt a Day Reduced Hay-Fever Attacks And Colds

contributed by : Edit

Ad blocker interference detected!

Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Also on Fandom

Random Wiki