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Usa Today Recipe Section
- 2 Cups Fresh or Thawed Frozen blueberries
- 2 8-Ounce Cartons Non-Fat lemon yogurt
- 10 Gingersnaps, Crumbled
- In Each of Four Parfait Glasses or Tall Wine Glasses, Put 1/2 Cup blueberries
- Add 1/2 Cup yogurt
- Top with Crumbled Gingersnaps.
Nutritional Information Edit
Per Serving: 147 Calories, 3.7g Protein, 15g Carbohydrates, 2g Fiber, 2.9g Fat (0g Saturated), 160mg Sodium.
Why It's Good For You:
Low Saturated Fat
ginger is a Mild Anti-Blood-Clotting Agent
Eating 6 Ounces of yogurt a Day Reduced Hay-Fever Attacks And Colds