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Easy Blueberry-Lemon Parfait

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Usa Today Recipe Section

Ingredients Edit

  • 2 Cups Fresh or Thawed Frozen blueberries
  • 2 8-Ounce Cartons Non-Fat lemon yogurt
  • 10 Gingersnaps, Crumbled

Directions Edit

  1. In Each of Four Parfait Glasses or Tall Wine Glasses, Put 1/2 Cup blueberries
  2. Add 1/2 Cup yogurt
  3. Top with Crumbled Gingersnaps.

Serves 4.

Nutritional Information Edit

Per Serving: 147 Calories, 3.7g Protein, 15g Carbohydrates, 2g Fiber, 2.9g Fat (0g Saturated), 160mg Sodium.

Why It's Good For You:

Low Saturated Fat

High Antioxidants

Gut-Protecting Bacteria

ginger is a Mild Anti-Blood-Clotting Agent

Eating 6 Ounces of yogurt a Day Reduced Hay-Fever Attacks And Colds

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