Mollusks, oyster, eastern, wild, raw[]
Refuse: 0%
Scientific Name: Crassostrea virginica (Gmelin)
NDB No: 15167 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup |
|---|---|---|
| Proximates | ||
|
Water |
g
|
211.20
|
|
Energy |
kcal
|
169
|
|
Energy |
kj
|
707
|
|
Protein |
g
|
17.48
|
|
Total lipid (fat) |
g
|
6.10
|
|
Ash |
g
|
3.52
|
|
Carbohydrate, by difference |
g
|
9.70
|
|
Fiber, total dietary |
g
|
0.0
|
|
Sugars, total |
g
|
0.00
|
| Minerals | ||
|
Calcium, Ca |
mg
|
112
|
|
Iron, Fe |
mg
|
16.52
|
|
Magnesium, Mg |
mg
|
117
|
|
Phosphorus, P |
mg
|
335
|
|
Potassium, K |
mg
|
387
|
|
Sodium, Na |
mg
|
523
|
|
Zinc, Zn |
mg
|
225.21
|
|
Copper, Cu |
mg
|
11.041
|
|
Manganese, Mn |
mg
|
0.910
|
|
Selenium, Se |
mcg
|
158.0
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
9.2
|
|
Thiamin |
mg
|
0.248
|
|
Riboflavin |
mg
|
0.236
|
|
Niacin |
mg
|
3.422
|
|
Pantothenic acid |
mg
|
0.459
|
|
Vitamin B-6 |
mg
|
0.154
|
|
Folate, total |
mcg
|
25
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
25
|
|
Folate, DFE |
mcg_DFE
|
25
|
|
Vitamin B-12 |
mcg
|
48.26
|
|
Vitamin B-12, added |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
248
|
|
Vitamin A, RAE |
mcg_RAE
|
74
|
|
Retinol |
mcg
|
74
|
|
Vitamin E (alpha-tocopherol) |
mg
|
2.11
|
|
Vitamin E, added |
mg
|
0.00
|
|
Vitamin D |
IU
|
794
|
|
Vitamin K (phylloquinone) |
mcg
|
0.2
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
1.915
|
|
4:0 |
g
|
0.000
|
|
6:0 |
g
|
0.000
|
|
8:0 |
g
|
0.000
|
|
10:0 |
g
|
0.000
|
|
12:0 |
g
|
0.000
|
|
14:0 |
g
|
0.310
|
|
16:0 |
g
|
1.327
|
|
18:0 |
g
|
0.181
|
|
Fatty acids, total monounsaturated |
g
|
0.779
|
|
16:1 undifferentiated |
g
|
0.223
|
|
18:1 undifferentiated |
g
|
0.303
|
|
20:1 |
g
|
0.186
|
|
22:1 undifferentiated |
g
|
0.027
|
|
Fatty acids, total polyunsaturated |
g
|
2.401
|
|
18:2 undifferentiated |
g
|
0.144
|
|
18:3 undifferentiated |
g
|
0.124
|
|
18:4 |
g
|
0.290
|
|
20:4 undifferentiated |
g
|
0.198
|
|
20:5 n-3 |
g
|
0.665
|
|
22:5 n-3 |
g
|
0.154
|
|
22:6 n-3 |
g
|
0.724
|
|
Cholesterol |
mg
|
131
|
| Amino acids | ||
|
Tryptophan |
g
|
0.196
|
|
Threonine |
g
|
0.751
|
|
Isoleucine |
g
|
0.761
|
|
Leucine |
g
|
1.230
|
|
Lysine |
g
|
1.307
|
|
Methionine |
g
|
0.394
|
|
Cystine |
g
|
0.228
|
|
Phenylalanine |
g
|
0.627
|
|
Tyrosine |
g
|
0.560
|
|
Valine |
g
|
0.764
|
|
Arginine |
g
|
1.275
|
|
Histidine |
g
|
0.335
|
|
Alanine |
g
|
1.056
|
|
Aspartic acid |
g
|
1.686
|
|
Glutamic acid |
g
|
2.378
|
|
Glycine |
g
|
1.094
|
|
Proline |
g
|
0.714
|
|
Serine |
g
|
0.784
|
| Other | ||
|
Alcohol, ethyl |
g
|
0.0
|
|
Caffeine |
mg
|
0
|
|
Theobromine |
mg
|
0
|
|
Carotene, beta |
mcg
|
0
|
|
Carotene, alpha |
mcg
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
|
Lycopene |
mcg
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|