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Eastern oyster Nutrient Charts - 1 cup

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Mollusks, oyster, eastern, wild, raw Edit

Refuse: 0%  
Scientific Name:  Crassostrea virginica (Gmelin)
NDB No: 15167 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
248g

Proximates

Water

g
211.20

Energy

kcal
169

Energy

kj
707

Protein

g
17.48

Total lipid (fat)

g
6.10

Ash

g
3.52

Carbohydrate, by difference

g
9.70

Fiber, total dietary

g
0.0

Sugars, total

g
0.00
Minerals

Calcium, Ca

mg
112

Iron, Fe

mg
16.52

Magnesium, Mg

mg
117

Phosphorus, P

mg
335

Potassium, K

mg
387

Sodium, Na

mg
523

Zinc, Zn

mg
225.21

Copper, Cu

mg
11.041

Manganese, Mn

mg
0.910

Selenium, Se

mcg
158.0
Vitamins

Vitamin C, total ascorbic acid

mg
9.2

Thiamin

mg
0.248

Riboflavin

mg
0.236

Niacin

mg
3.422

Pantothenic acid

mg
0.459

Vitamin B-6

mg
0.154

Folate, total

mcg
25

Folic acid

mcg
0

Folate, food

mcg
25

Folate, DFE

mcg_DFE
25

Vitamin B-12

mcg
48.26

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
248

Vitamin A, RAE

mcg_RAE
74

Retinol

mcg
74

Vitamin E (alpha-tocopherol)

mg
2.11

Vitamin E, added

mg
0.00

Vitamin D

IU
794

Vitamin K (phylloquinone)

mcg
0.2
Lipids

Fatty acids, total saturated

g
1.915

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.310

16:0

g
1.327

18:0

g
0.181

Fatty acids, total monounsaturated

g
0.779

16:1 undifferentiated

g
0.223

18:1 undifferentiated

g
0.303

20:1

g
0.186

22:1 undifferentiated

g
0.027

Fatty acids, total polyunsaturated

g
2.401

18:2 undifferentiated

g
0.144

18:3 undifferentiated

g
0.124

18:4

g
0.290

20:4 undifferentiated

g
0.198

20:5 n-3

g
0.665

22:5 n-3

g
0.154

22:6 n-3

g
0.724

Cholesterol

mg
131
Amino acids

Tryptophan

g
0.196

Threonine

g
0.751

Isoleucine

g
0.761

Leucine

g
1.230

Lysine

g
1.307

Methionine

g
0.394

Cystine

g
0.228

Phenylalanine

g
0.627

Tyrosine

g
0.560

Valine

g
0.764

Arginine

g
1.275

Histidine

g
0.335

Alanine

g
1.056

Aspartic acid

g
1.686

Glutamic acid

g
2.378

Glycine

g
1.094

Proline

g
0.714

Serine

g
0.784
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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