Mollusks, oyster, eastern, wild, raw[]
Refuse: 0%
Scientific Name: Crassostrea virginica (Gmelin)
NDB No: 15167 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
85.16
|
254
|
0.197
|
|
Energy |
kcal
|
68
|
0
|
0
|
|
Energy |
kj
|
285
|
0
|
0
|
|
Protein |
g
|
7.05
|
212
|
0.097
|
|
Total lipid (fat) |
g
|
2.46
|
195
|
0.099
|
|
Ash |
g
|
1.42
|
160
|
0.05
|
|
Carbohydrate, by difference |
g
|
3.91
|
0
|
0
|
|
Fiber, total dietary |
g
|
0.0
|
0
|
0
|
|
Sugars, total |
g
|
0.00
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
45
|
37
|
2.757
|
|
Iron, Fe |
mg
|
6.66
|
102
|
0.407
|
|
Magnesium, Mg |
mg
|
47
|
3
|
3.697
|
|
Phosphorus, P |
mg
|
135
|
29
|
5.372
|
|
Potassium, K |
mg
|
156
|
3
|
36.748
|
|
Sodium, Na |
mg
|
211
|
3
|
58.81
|
|
Zinc, Zn |
mg
|
90.81
|
586
|
3.557
|
|
Copper, Cu |
mg
|
4.452
|
490
|
0.328
|
|
Manganese, Mn |
mg
|
0.367
|
3
|
0.08
|
|
Selenium, Se |
mcg
|
63.7
|
6
|
8.557
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
3.7
|
3
|
0.636
|
|
Thiamin |
mg
|
0.100
|
3
|
0.025
|
|
Riboflavin |
mg
|
0.095
|
3
|
0.042
|
|
Niacin |
mg
|
1.380
|
3
|
0.135
|
|
Pantothenic acid |
mg
|
0.185
|
3
|
0.003
|
|
Vitamin B-6 |
mg
|
0.062
|
3
|
0.006
|
|
Folate, total |
mcg
|
10
|
5
|
1.103
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
10
|
5
|
1.103
|
|
Folate, DFE |
mcg_DFE
|
10
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
19.46
|
14
|
1.121
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
100
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
30
|
0
|
0
|
|
Retinol |
mcg
|
30
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.85
|
0
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Vitamin D |
IU
|
320
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
0.1
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.772
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.000
|
0
|
0
|
|
14:0 |
g
|
0.125
|
14
|
0
|
|
16:0 |
g
|
0.535
|
14
|
0
|
|
18:0 |
g
|
0.073
|
14
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.314
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.090
|
14
|
0
|
|
18:1 undifferentiated |
g
|
0.122
|
14
|
0
|
|
20:1 |
g
|
0.075
|
14
|
0
|
|
22:1 undifferentiated |
g
|
0.011
|
14
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.968
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.058
|
14
|
0
|
|
18:3 undifferentiated |
g
|
0.050
|
14
|
0
|
|
18:4 |
g
|
0.117
|
14
|
0
|
|
20:4 undifferentiated |
g
|
0.080
|
14
|
0
|
|
20:5 n-3 |
g
|
0.268
|
14
|
0
|
|
22:5 n-3 |
g
|
0.062
|
14
|
0
|
|
22:6 n-3 |
g
|
0.292
|
14
|
0
|
|
Cholesterol |
mg
|
53
|
19
|
7.258
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.079
|
0
|
0
|
|
Threonine |
g
|
0.303
|
0
|
0
|
|
Isoleucine |
g
|
0.307
|
0
|
0
|
|
Leucine |
g
|
0.496
|
0
|
0
|
|
Lysine |
g
|
0.527
|
0
|
0
|
|
Methionine |
g
|
0.159
|
0
|
0
|
|
Cystine |
g
|
0.092
|
0
|
0
|
|
Phenylalanine |
g
|
0.253
|
0
|
0
|
|
Tyrosine |
g
|
0.226
|
0
|
0
|
|
Valine |
g
|
0.308
|
0
|
0
|
|
Arginine |
g
|
0.514
|
0
|
0
|
|
Histidine |
g
|
0.135
|
0
|
0
|
|
Alanine |
g
|
0.426
|
0
|
0
|
|
Aspartic acid |
g
|
0.680
|
0
|
0
|
|
Glutamic acid |
g
|
0.959
|
0
|
0
|
|
Glycine |
g
|
0.441
|
0
|
0
|
|
Proline |
g
|
0.288
|
0
|
0
|
|
Serine |
g
|
0.316
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|