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Eastern oyster Nutrient Chart - 100 grams

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Mollusks, oyster, eastern, wild, raw Edit

Refuse: 0%  
Scientific Name:  Crassostrea virginica (Gmelin)
NDB No: 15167 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
85.16
254
0.197

Energy

kcal
68
0
0

Energy

kj
285
0
0

Protein

g
7.05
212
0.097

Total lipid (fat)

g
2.46
195
0.099

Ash

g
1.42
160
0.05

Carbohydrate, by difference

g
3.91
0
0

Fiber, total dietary

g
0.0
0
0

Sugars, total

g
0.00
0
0
Minerals

Calcium, Ca

mg
45
37
2.757

Iron, Fe

mg
6.66
102
0.407

Magnesium, Mg

mg
47
3
3.697

Phosphorus, P

mg
135
29
5.372

Potassium, K

mg
156
3
36.748

Sodium, Na

mg
211
3
58.81

Zinc, Zn

mg
90.81
586
3.557

Copper, Cu

mg
4.452
490
0.328

Manganese, Mn

mg
0.367
3
0.08

Selenium, Se

mcg
63.7
6
8.557
Vitamins

Vitamin C, total ascorbic acid

mg
3.7
3
0.636

Thiamin

mg
0.100
3
0.025

Riboflavin

mg
0.095
3
0.042

Niacin

mg
1.380
3
0.135

Pantothenic acid

mg
0.185
3
0.003

Vitamin B-6

mg
0.062
3
0.006

Folate, total

mcg
10
5
1.103

Folic acid

mcg
0
0
0

Folate, food

mcg
10
5
1.103

Folate, DFE

mcg_DFE
10
0
0

Vitamin B-12

mcg
19.46
14
1.121

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
100
0
0

Vitamin A, RAE

mcg_RAE
30
0
0

Retinol

mcg
30
0
0

Vitamin E (alpha-tocopherol)

mg
0.85
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin D

IU
320
0
0

Vitamin K (phylloquinone)

mcg
0.1
0
0
Lipids

Fatty acids, total saturated

g
0.772
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.125
14
0

16:0

g
0.535
14
0

18:0

g
0.073
14
0

Fatty acids, total monounsaturated

g
0.314
0
0

16:1 undifferentiated

g
0.090
14
0

18:1 undifferentiated

g
0.122
14
0

20:1

g
0.075
14
0

22:1 undifferentiated

g
0.011
14
0

Fatty acids, total polyunsaturated

g
0.968
0
0

18:2 undifferentiated

g
0.058
14
0

18:3 undifferentiated

g
0.050
14
0

18:4

g
0.117
14
0

20:4 undifferentiated

g
0.080
14
0

20:5 n-3

g
0.268
14
0

22:5 n-3

g
0.062
14
0

22:6 n-3

g
0.292
14
0

Cholesterol

mg
53
19
7.258
Amino acids

Tryptophan

g
0.079
0
0

Threonine

g
0.303
0
0

Isoleucine

g
0.307
0
0

Leucine

g
0.496
0
0

Lysine

g
0.527
0
0

Methionine

g
0.159
0
0

Cystine

g
0.092
0
0

Phenylalanine

g
0.253
0
0

Tyrosine

g
0.226
0
0

Valine

g
0.308
0
0

Arginine

g
0.514
0
0

Histidine

g
0.135
0
0

Alanine

g
0.426
0
0

Aspartic acid

g
0.680
0
0

Glutamic acid

g
0.959
0
0

Glycine

g
0.441
0
0

Proline

g
0.288
0
0

Serine

g
0.316
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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