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Dried pear Nutrient Charts - 1 cup

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Pears, dried, sulfured, uncooked Edit

Refuse: 0%  
Scientific Name: 
NDB No: 09259 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, halves
-------
180g

Proximates

Water

g
48.04

Energy

kcal
472

Energy

kj
1973

Protein

g
3.37

Total lipid (fat)

g
1.13

Ash

g
2.00

Carbohydrate, by difference

g
125.46

Fiber, total dietary

g
13.5

Sugars, total

g
111.96
Minerals

Calcium, Ca

mg
61

Iron, Fe

mg
3.78

Magnesium, Mg

mg
59

Phosphorus, P

mg
106

Potassium, K

mg
959

Sodium, Na

mg
11

Zinc, Zn

mg
0.70

Copper, Cu

mg
0.668

Manganese, Mn

mg
0.589

Selenium, Se

mcg
0.4
Vitamins

Vitamin C, total ascorbic acid

mg
12.6

Thiamin

mg
0.014

Riboflavin

mg
0.261

Niacin

mg
2.470

Pantothenic acid

mg
0.275

Vitamin B-6

mg
0.130

Folate, total

mcg
0

Folic acid

mcg
0

Folate, food

mcg
0

Folate, DFE

mcg_DFE
0

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
5

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.11

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
0.07

Tocopherol, delta

mg
0.07

Vitamin K (phylloquinone)

mcg
36.7
Lipids

Fatty acids, total saturated

g
0.063

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.049

18:0

g
0.007

Fatty acids, total monounsaturated

g
0.238

16:1 undifferentiated

g
0.005

18:1 undifferentiated

g
0.230

20:1

g
0.004

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.266

18:2 undifferentiated

g
0.263

18:3 undifferentiated

g
0.004

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Threonine

g
0.088

Isoleucine

g
0.097

Leucine

g
0.169

Lysine

g
0.119

Methionine

g
0.040

Cystine

g
0.032

Phenylalanine

g
0.088

Tyrosine

g
0.029

Valine

g
0.119

Arginine

g
0.058

Histidine

g
0.036

Alanine

g
0.112

Aspartic acid

g
0.662

Glutamic acid

g
0.243

Glycine

g
0.097

Proline

g
0.092

Serine

g
0.121
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
4

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
90

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