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Dried pear Nutrient Chart - 100 grams

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Pears, dried, sulfured, uncooked Edit

Refuse: 0%  
Scientific Name: 
NDB No: 09259 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
26.69
21
0.367

Energy

kcal
262
0
0

Energy

kj
1096
0
0

Protein

g
1.87
19
0.056

Total lipid (fat)

g
0.63
19
0.027

Ash

g
1.11
19
0.039

Carbohydrate, by difference

g
69.70
0
0

Fiber, total dietary

g
7.5
0
0

Sugars, total

g
62.20
0
0
Minerals

Calcium, Ca

mg
34
19
1.069

Iron, Fe

mg
2.10
19
0.089

Magnesium, Mg

mg
33
19
0.59

Phosphorus, P

mg
59
19
1.251

Potassium, K

mg
533
21
16.424

Sodium, Na

mg
6
21
0.33

Zinc, Zn

mg
0.39
19
0.01

Copper, Cu

mg
0.371
19
0.011

Manganese, Mn

mg
0.327
3
0.038

Selenium, Se

mcg
0.2
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
7.0
0
0

Thiamin

mg
0.008
16
0

Riboflavin

mg
0.145
16
0.007

Niacin

mg
1.372
16
0.086

Pantothenic acid

mg
0.153
0
0

Vitamin B-6

mg
0.072
0
0

Folate, total

mcg
0
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
0
0
0

Folate, DFE

mcg_DFE
0
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
3
15
3.314

Vitamin A, RAE

mcg_RAE
0
15
0.166

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.06
1
0

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
1
0

Tocopherol, gamma

mg
0.04
1
0

Tocopherol, delta

mg
0.04
1
0

Vitamin K (phylloquinone)

mcg
20.4
0
0
Lipids

Fatty acids, total saturated

g
0.035
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.027
0
0

18:0

g
0.004
0
0

Fatty acids, total monounsaturated

g
0.132
0
0

16:1 undifferentiated

g
0.003
0
0

18:1 undifferentiated

g
0.128
0
0

20:1

g
0.002
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.148
0
0

18:2 undifferentiated

g
0.146
0
0

18:3 undifferentiated

g
0.002
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Threonine

g
0.049
0
0

Isoleucine

g
0.054
0
0

Leucine

g
0.094
0
0

Lysine

g
0.066
0
0

Methionine

g
0.022
0
0

Cystine

g
0.018
0
0

Phenylalanine

g
0.049
0
0

Tyrosine

g
0.016
0
0

Valine

g
0.066
0
0

Arginine

g
0.032
0
0

Histidine

g
0.020
0
0

Alanine

g
0.062
0
0

Aspartic acid

g
0.368
0
0

Glutamic acid

g
0.135
0
0

Glycine

g
0.054
0
0

Proline

g
0.051
0
0

Serine

g
0.067
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
2
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
50
0
0

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