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Dried fig Nutrient Charts - 1 cup

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Figs, dried, uncooked (1) Edit

Refuse: 4%  (Stems)
Scientific Name: 
NDB No: 09094 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
149g

Proximates

Water

g
44.77

Energy

kcal
371

Energy

kj
1551

Protein

g
4.92

Total lipid (fat)

g
1.39

Ash

g
2.77

Carbohydrate, by difference

g
95.17

Fiber, total dietary

g
14.6

Sugars, total

g
71.40

Sucrose

g
0.10

Glucose (dextrose)

g
36.94

Fructose

g
34.17

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.19

Starch

g
7.55
Minerals

Calcium, Ca

mg
241

Iron, Fe

mg
3.02

Magnesium, Mg

mg
101

Phosphorus, P

mg
100

Potassium, K

mg
1013

Sodium, Na

mg
15

Zinc, Zn

mg
0.82

Copper, Cu

mg
0.428

Manganese, Mn

mg
0.760

Selenium, Se

mcg
0.9
Vitamins

Vitamin C, total ascorbic acid

mg
1.8

Thiamin

mg
0.127

Riboflavin

mg
0.122

Niacin

mg
0.922

Pantothenic acid

mg
0.647

Vitamin B-6

mg
0.158

Folate, total

mcg
13

Folic acid

mcg
0

Folate, food

mcg
13

Folate, DFE

mcg_DFE
13

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
15

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.52

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.01

Tocopherol, gamma

mg
0.55

Tocopherol, delta

mg
0.01

Vitamin K (phylloquinone)

mcg
23.2
Lipids

Fatty acids, total saturated

g
0.215

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.009

16:0

g
0.164

18:0

g
0.043

Fatty acids, total monounsaturated

g
0.237

16:1 undifferentiated

g
0.001

18:1 undifferentiated

g
0.235

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.514

18:2 undifferentiated

g
0.514

18:3 undifferentiated

g
0.000

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.030

Threonine

g
0.127

Isoleucine

g
0.133

Leucine

g
0.191

Lysine

g
0.131

Methionine

g
0.051

Cystine

g
0.054

Phenylalanine

g
0.113

Tyrosine

g
0.061

Valine

g
0.182

Arginine

g
0.115

Histidine

g
0.055

Alanine

g
0.200

Aspartic acid

g
0.961

Glutamic acid

g
0.440

Glycine

g
0.161

Proline

g
0.909

Serine

g
0.191
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
9

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
48

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