Fandom

Recipes Wiki

Dried fig Nutrient Chart - 100 grams

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Figs, dried, uncooked (1) Edit

Refuse: 4%  (Stems)
Scientific Name: 
NDB No: 09094 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
30.05
8
0.422

Energy

kcal
249
0
0

Energy

kj
1041
0
0

Protein

g
3.30
8
0.1

Total lipid (fat)

g
0.93
8
0.029

Ash

g
1.86
8
0.026

Carbohydrate, by difference

g
63.87
0
0

Fiber, total dietary

g
9.8
8
0.265

Sugars, total

g
47.92
8
0.375

Sucrose

g
0.07
8
0

Glucose (dextrose)

g
24.79
8
0.315

Fructose

g
22.93
8
0.215

Lactose

g
0.00
8
0

Maltose

g
0.00
8
0

Galactose

g
0.13
8
0.057

Starch

g
5.07
1
0
Minerals

Calcium, Ca

mg
162
8
1.91

Iron, Fe

mg
2.03
8
0.124

Magnesium, Mg

mg
68
8
0.499

Phosphorus, P

mg
67
8
1.048

Potassium, K

mg
680
8
12.386

Sodium, Na

mg
10
8
0.649

Zinc, Zn

mg
0.55
8
0.04

Copper, Cu

mg
0.287
8
0.01

Manganese, Mn

mg
0.510
8
0.035

Selenium, Se

mcg
0.6
4
0.108
Vitamins

Vitamin C, total ascorbic acid

mg
1.2
8
0.402

Thiamin

mg
0.085
8
0.006

Riboflavin

mg
0.082
8
0.004

Niacin

mg
0.619
8
0.022

Pantothenic acid

mg
0.434
8
0.022

Vitamin B-6

mg
0.106
8
0.009

Folate, total

mcg
9
8
0.73

Folic acid

mcg
0
0
0

Folate, food

mcg
9
8
0.73

Folate, DFE

mcg_DFE
9
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
10
8
0

Vitamin A, RAE

mcg_RAE
0
8
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.35
4
0.041

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.01
4
0.004

Tocopherol, gamma

mg
0.37
4
0.118

Tocopherol, delta

mg
0.01
4
0.004

Vitamin K (phylloquinone)

mcg
15.6
8
0.393
Lipids

Fatty acids, total saturated

g
0.144
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.006
0
0

16:0

g
0.110
0
0

18:0

g
0.029
0
0

Fatty acids, total monounsaturated

g
0.159
0
0

16:1 undifferentiated

g
0.001
0
0

18:1 undifferentiated

g
0.158
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.345
0
0

18:2 undifferentiated

g
0.345
0
0

18:3 undifferentiated

g
0.000
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.020
0
0

Threonine

g
0.085
0
0

Isoleucine

g
0.089
0
0

Leucine

g
0.128
0
0

Lysine

g
0.088
0
0

Methionine

g
0.034
0
0

Cystine

g
0.036
0
0

Phenylalanine

g
0.076
0
0

Tyrosine

g
0.041
0
0

Valine

g
0.122
0
0

Arginine

g
0.077
0
0

Histidine

g
0.037
0
0

Alanine

g
0.134
0
0

Aspartic acid

g
0.645
0
0

Glutamic acid

g
0.295
0
0

Glycine

g
0.108
0
0

Proline

g
0.610
0
0

Serine

g
0.128
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
6
8
0

Carotene, alpha

mcg
0
8
0

Cryptoxanthin, beta

mcg
0
8
0

Lycopene

mcg
0
8
0

Lutein + zeaxanthin

mcg
32
8
3.148

Also on Fandom

Random Wiki