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Dried fig Nutrient Chart - 100 grams

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Figs, dried, uncooked (1) Edit

Refuse: 4%  (Stems)
Scientific Name: 
NDB No: 09094 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
30.05
8
0.422

Energy

kcal
249
0
0

Energy

kj
1041
0
0

Protein

g
3.30
8
0.1

Total lipid (fat)

g
0.93
8
0.029

Ash

g
1.86
8
0.026

Carbohydrate, by difference

g
63.87
0
0

Fiber, total dietary

g
9.8
8
0.265

Sugars, total

g
47.92
8
0.375

Sucrose

g
0.07
8
0

Glucose (dextrose)

g
24.79
8
0.315

Fructose

g
22.93
8
0.215

Lactose

g
0.00
8
0

Maltose

g
0.00
8
0

Galactose

g
0.13
8
0.057

Starch

g
5.07
1
0
Minerals

Calcium, Ca

mg
162
8
1.91

Iron, Fe

mg
2.03
8
0.124

Magnesium, Mg

mg
68
8
0.499

Phosphorus, P

mg
67
8
1.048

Potassium, K

mg
680
8
12.386

Sodium, Na

mg
10
8
0.649

Zinc, Zn

mg
0.55
8
0.04

Copper, Cu

mg
0.287
8
0.01

Manganese, Mn

mg
0.510
8
0.035

Selenium, Se

mcg
0.6
4
0.108
Vitamins

Vitamin C, total ascorbic acid

mg
1.2
8
0.402

Thiamin

mg
0.085
8
0.006

Riboflavin

mg
0.082
8
0.004

Niacin

mg
0.619
8
0.022

Pantothenic acid

mg
0.434
8
0.022

Vitamin B-6

mg
0.106
8
0.009

Folate, total

mcg
9
8
0.73

Folic acid

mcg
0
0
0

Folate, food

mcg
9
8
0.73

Folate, DFE

mcg_DFE
9
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
10
8
0

Vitamin A, RAE

mcg_RAE
0
8
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.35
4
0.041

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.01
4
0.004

Tocopherol, gamma

mg
0.37
4
0.118

Tocopherol, delta

mg
0.01
4
0.004

Vitamin K (phylloquinone)

mcg
15.6
8
0.393
Lipids

Fatty acids, total saturated

g
0.144
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.006
0
0

16:0

g
0.110
0
0

18:0

g
0.029
0
0

Fatty acids, total monounsaturated

g
0.159
0
0

16:1 undifferentiated

g
0.001
0
0

18:1 undifferentiated

g
0.158
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.345
0
0

18:2 undifferentiated

g
0.345
0
0

18:3 undifferentiated

g
0.000
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.020
0
0

Threonine

g
0.085
0
0

Isoleucine

g
0.089
0
0

Leucine

g
0.128
0
0

Lysine

g
0.088
0
0

Methionine

g
0.034
0
0

Cystine

g
0.036
0
0

Phenylalanine

g
0.076
0
0

Tyrosine

g
0.041
0
0

Valine

g
0.122
0
0

Arginine

g
0.077
0
0

Histidine

g
0.037
0
0

Alanine

g
0.134
0
0

Aspartic acid

g
0.645
0
0

Glutamic acid

g
0.295
0
0

Glycine

g
0.108
0
0

Proline

g
0.610
0
0

Serine

g
0.128
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
6
8
0

Carotene, alpha

mcg
0
8
0

Cryptoxanthin, beta

mcg
0
8
0

Lycopene

mcg
0
8
0

Lutein + zeaxanthin

mcg
32
8
3.148

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