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Dried chestnut Nutrient Chart - 100 grams

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Nuts, chestnuts, Chinese, dried Edit

Refuse: 0%  
Scientific Name: 
NDB No: 12094 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
8.90
0
0

Energy

kcal
363
0
0

Energy

kj
1519
0
0

Protein

g
6.82
0
0

Total lipid (fat)

g
1.81
0
0

Ash

g
2.71
0
0

Carbohydrate, by difference

g
79.76
0
0
Minerals

Calcium, Ca

mg
29
0
0

Iron, Fe

mg
2.29
0
0

Magnesium, Mg

mg
137
0
0

Phosphorus, P

mg
155
0
0

Potassium, K

mg
726
0
0

Sodium, Na

mg
5
0
0

Zinc, Zn

mg
1.41
0
0

Copper, Cu

mg
0.590
0
0

Manganese, Mn

mg
2.601
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
58.5
0
0

Thiamin

mg
0.260
0
0

Riboflavin

mg
0.293
0
0

Niacin

mg
1.300
0
0

Pantothenic acid

mg
0.902
0
0

Vitamin B-6

mg
0.666
0
0

Folate, total

mcg
110
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
110
0
0

Folate, DFE

mcg_DFE
110
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
328
0
0

Vitamin A, RAE

mcg_RAE
16
0
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
0.266
0
0

16:0

g
0.246
0
0

18:0

g
0.019
0
0

Fatty acids, total monounsaturated

g
0.945
0
0

16:1 undifferentiated

g
0.012
0
0

18:1 undifferentiated

g
0.909
0
0

20:1

g
0.017
0
0

Fatty acids, total polyunsaturated

g
0.468
0
0

18:2 undifferentiated

g
0.419
0
0

18:3 undifferentiated

g
0.045
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.080
0
0

Threonine

g
0.272
0
0

Isoleucine

g
0.255
0
0

Leucine

g
0.421
0
0

Lysine

g
0.371
0
0

Methionine

g
0.165
0
0

Cystine

g
0.179
0
0

Phenylalanine

g
0.309
0
0

Tyrosine

g
0.203
0
0

Valine

g
0.358
0
0

Arginine

g
0.699
0
0

Histidine

g
0.197
0
0

Alanine

g
0.324
0
0

Aspartic acid

g
1.385
0
0

Glutamic acid

g
0.873
0
0

Glycine

g
0.299
0
0

Proline

g
0.263
0
0

Serine

g
0.299
0
0

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