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Dried apricot Nutrient Charts - 1 cup

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Apricots, dried, sulfured, uncooked Edit

Refuse: 0%  
Scientific Name: 
NDB No: 09032 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, halves
-------
130g

Proximates

Water

g
40.16

Energy

kcal
313

Energy

kj
1312

Protein

g
4.41

Total lipid (fat)

g
0.66

Ash

g
3.34

Carbohydrate, by difference

g
81.43

Fiber, total dietary

g
9.5

Sugars, total

g
69.47

Sucrose

g
10.26

Glucose (dextrose)

g
43.00

Fructose

g
16.21

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00

Starch

g
0.46
Minerals

Calcium, Ca

mg
72

Iron, Fe

mg
3.46

Magnesium, Mg

mg
42

Phosphorus, P

mg
92

Potassium, K

mg
1511

Sodium, Na

mg
13

Zinc, Zn

mg
0.51

Copper, Cu

mg
0.446

Manganese, Mn

mg
0.305

Selenium, Se

mcg
2.9
Vitamins

Vitamin C, total ascorbic acid

mg
1.3

Thiamin

mg
0.019

Riboflavin

mg
0.096

Niacin

mg
3.366

Pantothenic acid

mg
0.671

Vitamin B-6

mg
0.186

Folate, total

mcg
13

Folic acid

mcg
0

Folate, food

mcg
13

Folate, DFE

mcg_DFE
13

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
4685

Vitamin A, RAE

mcg_RAE
234

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
5.63

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.07

Tocopherol, gamma

mg
0.10

Tocopherol, delta

mg
0.01

Vitamin K (phylloquinone)

mcg
4.0
Lipids

Fatty acids, total saturated

g
0.022

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

15:0

g
0.000

16:0

g
0.022

17:0

g
0.000

18:0

g
0.000

20:0

g
0.000

22:0

g
0.000

24:0

g
0.000

Fatty acids, total monounsaturated

g
0.096

14:1

g
0.000

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.096

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.096

18:2 undifferentiated

g
0.096

18:3 undifferentiated

g
0.000

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.021

Threonine

g
0.095

Isoleucine

g
0.082

Leucine

g
0.137

Lysine

g
0.108

Methionine

g
0.019

Cystine

g
0.025

Phenylalanine

g
0.081

Tyrosine

g
0.051

Valine

g
0.101

Arginine

g
0.086

Histidine

g
0.061

Alanine

g
0.143

Aspartic acid

g
1.218

Glutamic acid

g
0.244

Glycine

g
0.091

Proline

g
1.067

Serine

g
0.113
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
2812

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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