Recipes Wiki

Dietary fiber

42,411pages on
this wiki
Add New Page
Add New Page Comments0

Also referred to as roughage, dietary fiber (fibre in UK English) is found in plant foods. It is that portion of plant-related foods (such as fruits, legumes, vegetables and whole grains) that cannot be completely digested. It has no calories because the body cannot absorb it. Although it isn't absorbed it helps the bowels to function healthily and improves general health.

Also on Fandom

Random Wiki