Also referred to as roughage, dietary fiber (fibre in UK English) is found in plant foods. It is that portion of plant-related foods (such as fruits, legumes, vegetables and whole grains) that cannot be completely digested. It has no calories because the body cannot absorb it. Although it isn't absorbed it helps the bowels to function healthily and improves general health.

Ad blocker interference detected!

Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.