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Diabetic Instant Cocoa Mix

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Diabetic Instant Cocoa Mix

2 c (672 g) nonfat dry milk powder 1/2 c (48 g) lower-fat powdered nondairy creamer 1/2 c (119 g) unsweetened cocoa powder 10 pkts Equal� or 1 tbsp (15 ml) Equal�Measure 1 tsp (5 g) ground cinnamon

Mix together all ingredients. Transfer to a self-sealing plastic bag. When ready to use, place 1/3 c (105 g) of the mix in a heat-proof mug. Add 3/4 c (180 ml) boiling water and stir.

Courage is doing what you're afraid to do. There can be no courage unless you're scared.

Eddie Rickenbacker

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