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Diabetic Carrot Curry

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Description Edit

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Ingredients Edit

Directions Edit

  • In a large saucepan, bring 1" of water to a boil. Place carrots in a

vetgetable steamer over boiling water and cover tightly. Steam 20

minutes and remove from heat. Meanwhile, in a small bowl, mix

together fructose, lime, or lemon juice, mustard and curry powder.

Heat walnut oil in a large skillet, then add carrots and Raisins.

Toss 2 minutes. Pour the sauce over the carrots and cook, stirring to

blend, 2 minutes more. Sprinkle with parsley.


Food Exchange per serving Edit

  • 1 VEGETABLE EXCHANGE + 1/2 FRUIT EXCHANGE

+ 1/2 FAT EXCHANGE calories: 76; CHO: 0 mg; CAR: 13g; PRO: 1g; SOD: 68 mg;

FAT: 3g:

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