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- 1 lb Fresh carrots, cut in 1/2" slices
- 1 1/2 tsp Crystakube froctose
- 1 tsp Dijon-style mustard
- 1 tsp curry powder
- 2 tsp walnut oil
- 2 tbsp Raisins
- 2 tbsp Chopped fresh parsley
vetgetable steamer over boiling water and cover tightly. Steam 20
minutes and remove from heat. Meanwhile, in a small bowl, mix
Toss 2 minutes. Pour the sauce over the carrots and cook, stirring to
blend, 2 minutes more. Sprinkle with parsley.
Food Exchange per serving Edit
- 1 VEGETABLE EXCHANGE + 1/2 FRUIT EXCHANGE
+ 1/2 FAT EXCHANGE calories: 76; CHO: 0 mg; CAR: 13g; PRO: 1g; SOD: 68 mg;