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Diabetic-friendly Tortilla-crusted Chicken

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Contributed by Jenn B aka Mom2Sam and Tiny at Healthy Recipes For Diabetic Friends Y-Group

  • Makes 4 Servings

Ingredients Edit

Directions Edit

  1. Coat a 15x10x1-inch baking pan with cooking spray; set aside.
  2. In a shallow dish combine tortilla chips, oregano, cumin, and pepper.
  3. Place egg in another shallow dish; beat slightly.
  4. Dip chicken in beaten egg and coat with tortilla chip mixture.
  5. Arrange chicken in the prepared baking pan.
  6. Bake in a 375 degree oven about 25 minutes or until chicken is no longer pink (170 degrees).
  7. If desired, serve the chicken with salsa.

Nutritional information Edit

Per Serving:

  • 305 Calories | 10 g Total Fat | 2 g Saturated Fat | 16 g Carbohydrate | 0 g Sugar | 36 g Protein | 35 mg Cholesterol | 225 mg Sodium | 2 g Fiber.
  • Dietary Exchanges: 1 starch, 4½ very lean meat, 1½ fat

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