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Diabetic-friendly Tomato Onion Soup

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Contributed by Anita at Healthy Recipes For Diabetic Friends Y-Group

  • Yield: 6 servings

Ingredients Edit

Directions Edit

  1. In a large sauce pan, sauté onions in oil until tender.
  2. Add the tomato juice, water, basil, oregano, sugar and celery salt.
  3. Bring to a boil.
  4. Reduce heat; simmer, uncovered, for 20 minutes, stirring occasionally.
  5. Add the tomatoes; cook 10 minutes longer.

Nutritional information Edit

For a 1-cup serving (prepared with reduced-sodium tomato juice):

  • 82 calories, 3 g fat (trace saturated fat), 0 cholesterol, 265 mg sodium, 13 g carbohydrate, 3 g fiber, 2 g protein.
  • Diabetic Exchange: 1 starch.

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