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Yield: 1½ cups
- 8 oz plain low-calorie yogurt
- ½ an onion, finely chopped
- 2 tsp lemon juice
- 2 tbsp parsley
- 1 dash hot pepper sauce
- 1 dash horseradish
- 1 dash salt and pepper
- Combine all ingredients.
- Chill thoroughly.
Nutritional information Edit
1 serving = ½ milk, ½ veg calories: 7