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Diabetic-friendly Low-fat Oriental Broiled Fish

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Contributed by Catsrecipes Y-Group

  • Source: Jenny Craig Diabetes Cookbook 1997
  • Yield 12 servings, serving size 1 ounce

Ingredients Edit

Directions Edit

  1. Combine first four ingredients in bottom of broiling pan.
  2. Place fillets in pan, and turn to coat in mixture.
  3. Cover and marinate in refrigerator for at least 1 hour.
  4. Broil fillets in marinade 8 to 10 minutes or until fish flakes easily when tested with fork.
  5. Sprinkle with green onions before serving.

Nutritional Information Edit

  • Exchanges: 1 Lean Meat
  • Carbs 0 mg | protein 7 gm | fat 2 gm | calories 46 | fiber 0 gm | sodium 117 mg | chol 20 mg

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