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Diabetic-friendly Lime-grilled Fish with Fresh Salsa

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Description Edit

Contributed by World Recipes Y-Group

  • Original recipe
  • Source: The New Family Cookbook for People with Diabetes
  • Serving Size: 1 fish fillet, about 3½ ounces, with ¼ cup salsa
  • Yield: 4 servings

Ingredients Edit

Directions Edit

  1. Prepare a charcoal grill, or preheat the broiler and prepare the broiler pan with non-stick pan spray.
  2. Combine the oil and lime juice; brush over the fish.
  3. Grill or boil 4 to 5 inches from the heat source until the fish is opaque, about 6 minutes (depending on the thickness of the fish).
  4. Serve immediately, topped with salsa and fresh lime slices.

Nutritional information Edit

Per serving:

  • Calories: 164 | Fat: 5g | Cholesterol: 42mg | Sodium: 356mg | Carbohydrate: 5g | Dietary fiber: 1g | Sugars: 3g | Protein: 24 g
  • Diabetic exchanges: 1 vegetable | 3 very lean meat | ½ fat

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