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Diabetic-friendly Falafel

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Description Edit

Makes 20 falafel balls, or 4 servings

  • Source: Vegetarian Cooking for Diabetics

Ingredients Edit

Directions Edit

  1. Heat oven to 350°F.
  2. In a food processor or blender grind garbanzo beans, lemon and onion.
  3. Remove and add flour, wheat germ, parsley, sesame seed, pepper and garlic powder.
  4. Form into 20 falafel balls.
  5. Heat oil in a large baking dish, then add falafel and bake 15 minutes, stirring occasionally.

Description Edit

1 serving of 5 falafel = 434 calories; 3 meat, 2 bread, 1 fat pro 20gm, fat 9gm, carbo 56gm

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