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Diabetic-friendly Cranberry Punch

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Ingredients Edit

Directions Edit

  1. Wash cranberries, removing stems and soft berries.
  2. Cook according to package instructions until berries are soft. [1]
  3. Add while cranberries are cooking if desired and omit sweetener.
  4. Chop berries in blender or put through food mill.
  5. Add 2 cups water.
  6. Strain through cheesecloth or several thicknesses of nylon net.
  7. Add orange juice concentrate and sweetener (if using).
  8. Dilute with enough water to make 8 cups.

Nutritional information Edit

½ cup serving - 32 calories made with sweetener, ½ fruit exchange .4 gm protein, 0.1 gm fat, 7.9 gm carbohydrate, .4 mg sodium, 105.8 mg potassium.

Notes Edit

  1. My note: 2 tbsp regular sugar would add 96 calories and 24.8 gm carbohydrate to the total recipe (6 calories, 1.55 gm carbohydrate per serving).

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