Description Edit

From "The Art of Cooking for the Diabetic" by Lisa Crawley

  • Makes 1 cup

Ingredients Edit

Directions Edit

  1. Cook onion and green pepper in water over low heat about 8 minutes, stirring frequently.
  2. Add remaining ingredients and mix well; cook 2 more minutes.

Nutritional information Edit

  • 1 serving = ¼ Makes 1 cup
  • Cho: 8, Pro: 0, fat: 0, Cal: 33, Fiber: 0.5, Sodium: 232 mg, Chol: 0
  • 1 vegetable exchange if using ¼ cup, free if using 2 tbsp or less.

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