Fandom

Recipes Wiki

Dandelion greens Nutrient Charts - 1 cup chopped

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Dandelion greens, raw Edit

Refuse: 0%  
Scientific Name:  Taraxacum officinale
NDB No: 11207 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, chopped
-------
55g

Proximates

Water

g
47.08

Energy

kcal
25

Energy

kj
104

Protein

g
1.49

Total lipid (fat)

g
0.39

Ash

g
0.99

Carbohydrate, by difference

g
5.06

Fiber, total dietary

g
1.9

Sugars, total

g
2.12
Minerals

Calcium, Ca

mg
103

Iron, Fe

mg
1.71

Magnesium, Mg

mg
20

Phosphorus, P

mg
36

Potassium, K

mg
218

Sodium, Na

mg
42

Zinc, Zn

mg
0.23

Copper, Cu

mg
0.094

Manganese, Mn

mg
0.188

Selenium, Se

mcg
0.3
Vitamins

Vitamin C, total ascorbic acid

mg
19.2

Thiamin

mg
0.104

Riboflavin

mg
0.143

Niacin

mg
0.443

Pantothenic acid

mg
0.046

Vitamin B-6

mg
0.138

Folate, total

mcg
15

Folic acid

mcg
0

Folate, food

mcg
15

Folate, DFE

mcg_DFE
15

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
2712

Vitamin A, RAE

mcg_RAE
136

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
2.63

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
150.5
Lipids

Fatty acids, total saturated

g
0.094

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.005

16:0

g
0.080

18:0

g
0.004

Fatty acids, total monounsaturated

g
0.008

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.008

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.168

18:2 undifferentiated

g
0.144

18:3 undifferentiated

g
0.024

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
1627

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
3656

Also on Fandom

Random Wiki