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- 2 cups of water
- 1 Onion
- 1 cup of oatmeal, quinoa, or rice
- 1 red pepper
- 1/2 tsp curry
- 1 celery, thinly sliced
- 1/2 tsp of salt-free Spike
- Cook grain, then add spice and vegetables 5 minutes before finished cooking.
Recipe reprinted with permission from HealthRecipes.com