Curried rice

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Contents 1 Description 1.1 Ingredients 1.2 Directions 1.3 Other links 2 See also

[edit] Description

[edit] Ingredients

• 2 cup chicken broth
• 1 cup brown basmati rice, well
• -rinsed
• 2 tsp virgin olive oil
• 1 small Onion, chopped
• 1 tsp to 1 ½ curry powder
• 1 tbsp Raisins
• 1/2 cup green peas, thawed if frozen
• 6 hazelnuts, chopped

[edit] Directions

In mediun-size saucepan, bring broth and rice to a boil. Cover and simmer 40 minutes until water is absorbed and rice is tender. Drain, if necessary. Meanwhile, heat oil in a nonstick skillet and saute Onion softened. Stir in curry powder. Add Onion, Raisins and Peas to rice and heat through. Granish with nuts. Makes 2 ½ to 3 cups or 6 servings. Food exchange per serving: 1 ½ starch/bread exchanges + ½ fat exchange cal: 128; cho: 0mg; car: 23g; pro: 3g; sod: 13g; fat: 3g

[edit] Other links

[edit] See also