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Curried Turkey on Rice

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Ingredients Edit

Directions Edit

  1. Sauté the apple and onion in the margarine until the onion is tender.
  2. Stir in the flour, salt, and curry powder.
  3. Slowly add the milk.
  4. Cook, stirring constantly, until thickened.
  5. Stir in the turkey.
  6. Simmer, stirring occasionally, until hot and bubbly.
  7. Serve on the rice.

Notes Edit

Quantity of rice is not stated. Assume it is not included in the nutritional values).

Nutritional information Edit

Per ¼ recipe:

  • 353 calories | 32 g carbohydrate | 26 g protein | 13 g fat | 306 mg sodium | 408 mg potassium | 56 mg cholesterol
  • Exchanges: 3 lean meat | 2 bread | 1 fat

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