Cauliflower takes on a different flavor when seasoned with Indian curry. Serve over brown rice.


Cook Time: 20 minutes

Serves: 4


Curried cauliflower
  • ¾ cup frozen green peas


1.Heat canola oil in large skillet. Add onion and sauté for one minute.

2.Add remaining ingredients and stir until vegetables are coated with spices.

3.Cook on medium heat for 10 minutes, stirring often.


  • Use turmeric instead of curry for a milder flavor.
  • Buy fresh or frozen, pre-cut cauliflower to save time. You will need about 3 cups or 15 ounces.


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