Curried Beef with Rice from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource

  • Serves: 4



  1. Wash and cook rice according to package instructions.
  2. Cut steak diagonally across the grain into thin slices.
  3. Spray a large skillet with low fat cooking spray and heat to medium-high heat.
  4. Add green onions and garlic and sauté for 2 minutes then add curry powder, salt, turmeric and sauté for 1 minute.
  5. Add steak and sauté for 6–7 minutes or until done.
  6. Stir in tomatoes and reduce heat to low.
  7. Cook for 3 minutes until heated through and serve over cooked rice or pasta.

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