Curried Beef and Rice
From Recipes Wiki, the recipe book anyone can contribute to!
Info
Cook Time:
Serves: 4
Ingredients
- 1 pound flank steak, trimmed of excess fat
- 1/2 cup green onions, chopped
- 1 clove garlic, minced
- 2 tablespoons curry powder
- 1/2 teaspoon salt
- 1/4 teaspoon turmeric
- 2 medium-sized tomatoes, chopped
Directions
1.Wash and cook rice according to package instructions.
2.Cut steak diagonally across the grain into thin slices.
3.Spray a large skillet with lowfat cooking spray and heat to medium-high heat. Add green onions and garlic and sauté for 2 minutes then add curry powder, salt, turmeric and sauté for 1 minute.
4.Add steak and sauté for 6-7 minutes or until done.
5.Stir in tomatoes and reduce heat to low.
6.Cook for 3 minutes until heated through and serve over cooked rice or pasta.
Source
- Curried Beef with Rice from the Public Health Cookbook by the Seattle & King County Department of Public Health -- original source of recipe, public domain government resource
