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Curly parsley Nutrient Chart - 100 grams

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Spices, parsley, dried Edit

Refuse: 0%  
Scientific Name:  Petroselinum crispum
NDB No: 02029 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
9.02
11
1.692

Energy

kcal
276
0
0

Energy

kj
1156
0
0

Protein

g
22.42
16
0.68

Total lipid (fat)

g
4.43
16
0.408

Ash

g
12.47
17
0.576

Carbohydrate, by difference

g
51.66
0
0

Fiber, total dietary

g
30.4
0
0

Sugars, total

g
7.27
1
0

Sucrose

g
4.09
1
0

Glucose (dextrose)

g
2.76
1
0

Fructose

g
0.42
1
0

Lactose

g
0.00
1
0

Maltose

g
0.00
1
0

Galactose

g
0.00
1
0
Minerals

Calcium, Ca

mg
1468
41
64.655

Iron, Fe

mg
97.86
46
11.175

Magnesium, Mg

mg
249
8
25.813

Phosphorus, P

mg
351
37
17.213

Potassium, K

mg
3805
13
228.818

Sodium, Na

mg
452
14
54.3

Zinc, Zn

mg
4.75
3
0.437

Copper, Cu

mg
0.640
0
0

Manganese, Mn

mg
10.500
0
0

Selenium, Se

mcg
29.3
2
0
Vitamins

Vitamin C, total ascorbic acid

mg
122.0
7
79.104

Thiamin

mg
0.172
1
0

Riboflavin

mg
1.230
1
0

Niacin

mg
7.929
1
0

Vitamin B-6

mg
1.002
8
0.113

Folate, total

mcg
180
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
180
0
0

Folate, DFE

mcg_DFE
180
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
10184
1
0

Vitamin A, RAE

mcg_RAE
509
1
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
6.91
1
0

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
1
0

Tocopherol, gamma

mg
1.27
1
0

Tocopherol, delta

mg
0.00
1
0

Vitamin K (phylloquinone)

mcg
1359.5
1
0
Lipids

Fatty acids, total saturated

g
0.115
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.115
0
0

18:0

g
0.000
0
0

Fatty acids, total monounsaturated

g
3.247
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
3.247
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.458
0
0

18:2 undifferentiated

g
0.458
0
0

18:3 undifferentiated

g
0.000
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
5380
1
0

Carotene, alpha

mcg
1430
1
0

Cryptoxanthin, beta

mcg
30
1
0

Lycopene

mcg
397
1
0

Lutein + zeaxanthin

mcg
5530
1
0

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