Ad blocker interference detected!
Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers
Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.
Cumin Beets - 11g Carbs, 2g Fiber
Yield: 6 servings From: America's Everyday Diabetes Cookbook
1 Tbsp vegetable oil 1 onion, finely chopped 3 cloves garlic, minced 1 tsp cumin seeds 1 tsp salt 1/2 tsp black pepper 2 medium tomatoes, peeled and coarsely chopped 1 cup water 1 lb beets, peeled and used whole, if small, or sliced thinly
In a skillet, heat oil over medium-high heat. Add onion and cook, stirring, until softened. Stir in garlic, cumin, salt and pepper and cook for 1 minute. Add tomatoes and water and bring to a boil.
Place beets in slow cooker stoneware and pour tomato mixture over them. Cover and cook on Low for 8 to 10 hours or on High for 4 to 5 hours, until beets are tender.
Nutrition per Serving (1/6 of recipe): 70 Calories, 3g Fat, 11g Carbs, 2g Fiber, 2g Protein, 426mg Sodium, 0mg Cholesterol
Diabetic Exchanges: 2 Vegetables, 1/2 Fat
What counts is not necessarily the size of the dog in the fight - it's the size of the fight in the dog......
Dwight D. Eisenhower