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Cumin-crusted Grilled Pork Chops over Green Salsa

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Contributed by Healthy Recipes For Diabetic Friends Y-Group

  • Makes 6 servings

Ingredients Edit

Directions Edit

  1. Heat grill to medium-high or heat broiler.
  2. Season pork chops with ½ teaspoon of the salt, cumin and pepper to taste; set aside.
  3. Combine tomatillos, jalapeno, onion, garlic, lime juice, syrup, remaining ½ teaspoon of salt and pepper to taste in the bowl of a food processor.
  4. Pulse 8 to 10 times until mixture is coarsely chopped.
  5. Transfer salsa to a microwave-proof bowl; microwave on high 3 minutes.
  6. Remove.
  7. Stir in the cilantro and set aside.
  8. Meanwhile, cook the pork chops until no longer pink inside, turning once, about 5 minutes per side.
  9. Divide salsa among 6 plates; top with pork chops and bean salad.

Nutritional information Edit

Calories 224 | Fat 11 g | Carbs 6 g | Sodium 439 mg | Fiber 1 g

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