Cuban Black Bean Dip

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[edit] Description

[edit] Ingredients

• 1 cup Dried black beans, (or 16 oz. can of black beans)
• 2 tbl Chopped red onion
• 2 tbl balsamic vinegar
• 1 tbl Fresh orange juice
• 1 med clove of garlic, crushed
• salt and pepper to taste

[edit] Directions

1. Serve this low-fat pate with toasted pita triangles and sliced veggies. The dip can be stored in the refrigerator for a couple of days.
2. Soak the Beans in water overnight; drain, and cook in 4 cups of water for about 1-1/2 hours or until tender. Drain again.
3. In a blender or food processor, combine Beans, 1 Tbsp. chopped onions, vinegar, O.J., and garlic; blend until smooth. Season with salt and pepper, mix in remaining onions, and place in serving bowl.