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Crispy mustard chicken

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Ingredients Edit

Directions Edit

  • 4 oz each, skinned and boned combine Mayonnaise and mustard in a small bowl; stir well. Combine wheat germ and other ingredients except Chicken in in a shallow bowl. Brush each Chicken breast with mustard mixture, then dredge in breadcrumb mixture. Place Chicken in a 10x6x2" baking dish that has been coated with pam. Cover and bake at 350 deg f for 40 minutes. Uncover and bake an additional 20 minutes or until Chicken is tender. Per serving: 206 calories, 29.9 g protein, 5.2 g fat, 10 g carbohydrates 69 g cholesterol, 2 mg iron, 435 mg sodium, 38 mg calcium

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