Creole red-bean patties
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Contents |
[edit] Description
[edit] Ingredients
- 4 cup cooked red or pink beans
- drained
- 1/4 tbsp Cayenne
- 4 green onions, sliced thin
- x tabasco to taste
- 1/2 red bell pepper, chopped
- 1/2 tbsp thyme
- 1/2 cup chopped fresh parsley
- 1/4 tbsp garlic powder
- 1/2 cup (approx.) Apple fiber
[edit] Directions
From the _8-week cholesterol cure cookbook_ by robert e. Kowalski. In a food processor or blender, combine Beans, onions, red pepper, parsley, Cayenne, tabasco, thyme, garlic powder, and ¼ cup of the Apple fiber. Process until smooth. Place remaining Apple fiber in a shallow bowl. Dipping your hands in the Apple fiber, shape the bean puree into patties about 2 ½ inches in diameter and ¾ inch thick. Spray a skillet with pam or baker"s joy and heat. Cook patties for 5 minutes on each side. Serving size: 1 pattychoelesterol: 0 calories: 83.6sodium: 101.79 mg fat: .38 grams notes: i find that my blender doesn"t work very well on stuff like this, maybe cuz it is cheap, and my food processor isn"t out here, so i just mashed it all with a Potato masher. It wasn"t smooth, but i liked the texture and it was yummy. I put it on a whole Wheat roll with ff mayo, ketchup (sp?), lettuce, tomato, and Onion. It was quite filling. Oh, and i made a much bigger patty than this serving size, it was a little bigger than a typical hamburger bun. With this size patty, i would say this recipe makes about 3 patties
