Fandom

Recipes Wiki

Creole Steak

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Ingredients Edit

Directions Edit

  1. Cut steak into 7 equal serving pieces.
  2. Mix flour, salt, paprika, and pepper, dredge meat in mixture.
  3. Heat oil in a large frying pan.
  4. Lightly brown onions and green peppers and remove from oil.
  5. Brown meat in remaining oil.
  6. Cover meat with onions and green peppers.
  7. Cut up tomatoes and add with their liquid to meat.
  8. Sprinkle rice into pan; add broth and water.
  9. Mix thoroughly.
  10. Bring to a boil, turn heat down, and cover tightly.
  11. Simmer 1½ hours or until meat is tender, stirring occasionally.

Nutritional information Edit

  • Nutritive value per serving: cho 21 gm., pro 30 gm., fat 22 gm. Calories 409, sodium 1018 mg.
  • Food exchanges per serving: 4 medium-fat meat + 1 bread + 1 vegetable

Notes Edit

  1. To help cut down on cooking time I purchase the tenderized round steak.
  2. I also use minute rice.

Also on Fandom

Random Wiki