- 1 cup plain non-fat yogurt
- ½ medium cucumber, chopped fine
- 1 tsp fresh-squeezed lemon juice
- 1 clove garlic, minced very fine
- ½ tsp salt
- ½ tsp ground white pepper
- Blend ingredients together in a jar and store in the refrigerator.
- Use generously with falafel as well as with fresh green salads.
Nutritional information Edit
Serving size: ¼ cup calories: 19.4 fat: .081 grams cholesterol: 3.004 mg sodium: 145 mg