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Creamed Spinach I

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Desription Edit

Contributed by Healthy Recipes For Diabetic Friends Y-Group

Ingredients Edit

Directions Edit

  1. Melt the butter in a medium pot; add the cream cheese.
  2. Stir until melted.
  3. Add the spinach and cook just until wilted.
  4. Add the cream, cheddar, and salt and pepper.
  5. Gently stir until the cheese melts and coats the spinach; serve at once.

Nutritional information Edit

  • Per ½ recipe: 545 Calories | 51g Fat | 20g Protein | 6g Carbohydrate | 3g Dietary Fiber | 3g Net Carbs
  • Per ⅓ recipe: 363 Calories | 34g Fat | 13g Protein | 4g Carbohydrate | 2g Dietary Fiber | 2g Net Carbs
  • Per ¼ recipe: 273 Calories | 25g Fat | 10g Protein | 3g Carbohydrate | 1g Dietary Fiber | 2g Net Carbs

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