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Cream cheese Nutrient Charts - 1 cup

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Cheese, cream Edit

Refuse: 0%  
Scientific Name: 
NDB No: 01017 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
232g

Proximates

Water

g
124.70

Energy

kcal
810

Energy

kj
3387

Protein

g
17.52

Total lipid (fat)

g
80.90

Ash

g
2.71

Carbohydrate, by difference

g
6.17

Fiber, total dietary

g
0.0

Sugars, total

g
0.46
Minerals

Calcium, Ca

mg
186

Iron, Fe

mg
2.78

Magnesium, Mg

mg
14

Phosphorus, P

mg
241

Potassium, K

mg
276

Sodium, Na

mg
687

Zinc, Zn

mg
1.25

Copper, Cu

mg
0.037

Manganese, Mn

mg
0.009

Selenium, Se

mcg
5.6
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.039

Riboflavin

mg
0.457

Niacin

mg
0.234

Pantothenic acid

mg
0.629

Vitamin B-6

mg
0.109

Folate, total

mcg
30

Folic acid

mcg
0

Folate, food

mcg
30

Folate, DFE

mcg_DFE
30

Vitamin B-12

mcg
0.97

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
3123

Vitamin A, RAE

mcg_RAE
849

Retinol

mcg
833

Vitamin E (alpha-tocopherol)

mg
0.70

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
6.7
Lipids

Fatty acids, total saturated

g
50.961

4:0

g
2.315

6:0

g
0.682

8:0

g
0.777

10:0

g
1.547

12:0

g
1.079

14:0

g
8.359

16:0

g
24.448

18:0

g
9.384

Fatty acids, total monounsaturated

g
22.824

16:1 undifferentiated

g
2.283

18:1 undifferentiated

g
19.444

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
2.935

18:2 undifferentiated

g
1.796

18:3 undifferentiated

g
1.139

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
255
Amino acids

Tryptophan

g
0.155

Threonine

g
0.745

Isoleucine

g
0.926

Leucine

g
1.696

Lysine

g
1.568

Methionine

g
0.420

Cystine

g
0.153

Phenylalanine

g
0.972

Tyrosine

g
0.835

Valine

g
1.028

Arginine

g
0.664

Histidine

g
0.629

Alanine

g
0.534

Aspartic acid

g
1.237

Glutamic acid

g
3.976

Glycine

g
0.346

Proline

g
1.598

Serine

g
0.923
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
206

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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