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Cream cheese Nutrient Chart - 100 grams

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Cheese, cream Edit

Refuse: 0%  
Scientific Name: 
NDB No: 01017 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
53.75
32
0.615

Energy

kcal
349
0
0

Energy

kj
1460
0
0

Protein

g
7.55
31
0.242

Total lipid (fat)

g
34.87
39
0.67

Ash

g
1.17
26
0.066

Carbohydrate, by difference

g
2.66
0
0

Fiber, total dietary

g
0.0
0
0

Sugars, total

g
0.20
0
0
Minerals

Calcium, Ca

mg
80
25
5.228

Iron, Fe

mg
1.20
4
0.106

Magnesium, Mg

mg
6
18
0.44

Phosphorus, P

mg
104
20
2.759

Potassium, K

mg
119
16
8.558

Sodium, Na

mg
296
18
16.881

Zinc, Zn

mg
0.54
4
0.087

Copper, Cu

mg
0.016
0
0

Manganese, Mn

mg
0.004
0
0

Selenium, Se

mcg
2.4
2
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.017
12
0.003

Riboflavin

mg
0.197
21
0.013

Niacin

mg
0.101
31
0.012

Pantothenic acid

mg
0.271
35
0.016

Vitamin B-6

mg
0.047
51
0.002

Folate, total

mcg
13
4
0.35

Folic acid

mcg
0
0
0

Folate, food

mcg
13
4
0.35

Folate, DFE

mcg_DFE
13
0
0

Vitamin B-12

mcg
0.42
16
0.107

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
1346
0
0

Vitamin A, RAE

mcg_RAE
366
0
0

Retinol

mcg
359
0
0

Vitamin E (alpha-tocopherol)

mg
0.30
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
2.9
1
0
Lipids

Fatty acids, total saturated

g
21.966
0
0

4:0

g
0.998
1
0

6:0

g
0.294
4
0.037

8:0

g
0.335
10
0.02

10:0

g
0.667
11
0.033

12:0

g
0.465
11
0.059

14:0

g
3.603
11
0.102

16:0

g
10.538
11
0.392

18:0

g
4.045
11
0.15

Fatty acids, total monounsaturated

g
9.838
0
0

16:1 undifferentiated

g
0.984
11
0.06

18:1 undifferentiated

g
8.381
11
0.345

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
1.265
0
0

18:2 undifferentiated

g
0.774
11
0.08

18:3 undifferentiated

g
0.491
10
0.056

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
110
8
2.649
Amino acids

Tryptophan

g
0.067
0
0

Threonine

g
0.321
0
0

Isoleucine

g
0.399
0
0

Leucine

g
0.731
0
0

Lysine

g
0.676
0
0

Methionine

g
0.181
0
0

Cystine

g
0.066
0
0

Phenylalanine

g
0.419
0
0

Tyrosine

g
0.360
0
0

Valine

g
0.443
0
0

Arginine

g
0.286
0
0

Histidine

g
0.271
0
0

Alanine

g
0.230
0
0

Aspartic acid

g
0.533
0
0

Glutamic acid

g
1.714
0
0

Glycine

g
0.149
0
0

Proline

g
0.689
0
0

Serine

g
0.398
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
89
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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