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Cranberry bean Nutrient Charts - 1 cup

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Beans, cranberry (roman), mature seeds, raw Edit

Refuse: 0%  
Scientific Name:  Phaseolus vulgaris
NDB No: 16019 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
195g

Proximates

Water

g
24.16

Energy

kcal
653

Energy

kj
2734

Protein

g
44.91

Total lipid (fat)

g
2.40

Ash

g
6.45

Carbohydrate, by difference

g
117.10

Fiber, total dietary

g
48.2
Minerals

Calcium, Ca

mg
248

Iron, Fe

mg
9.75

Magnesium, Mg

mg
304

Phosphorus, P

mg
725

Potassium, K

mg
2597

Sodium, Na

mg
12

Zinc, Zn

mg
7.08

Copper, Cu

mg
1.548

Manganese, Mn

mg
1.794

Selenium, Se

mcg
24.8
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
1.457

Riboflavin

mg
0.415

Niacin

mg
2.837

Pantothenic acid

mg
1.459

Vitamin B-6

mg
0.603

Folate, total

mcg
1178

Folic acid

mcg
0

Folate, food

mcg
1178

Folate, DFE

mcg_DFE
1178

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
4

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
0.616

14:0

g
0.002

16:0

g
0.577

18:0

g
0.037

Fatty acids, total monounsaturated

g
0.207

18:1 undifferentiated

g
0.207

Fatty acids, total polyunsaturated

g
1.028

18:2 undifferentiated

g
0.560

18:3 undifferentiated

g
0.468

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.532

Threonine

g
1.890

Isoleucine

g
1.983

Leucine

g
3.584

Lysine

g
3.081

Methionine

g
0.675

Cystine

g
0.489

Phenylalanine

g
2.428

Tyrosine

g
1.264

Valine

g
2.350

Arginine

g
2.781

Histidine

g
1.250

Alanine

g
1.882

Aspartic acid

g
5.431

Glutamic acid

g
6.846

Glycine

g
1.753

Proline

g
1.903

Serine

g
2.443

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