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Cranberry bean Nutrient Chart - 100 grams

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Beans, cranberry (roman), mature seeds, raw Edit

Refuse: 0%  
Scientific Name:  Phaseolus vulgaris
NDB No: 16019 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
12.39
8
0.847

Energy

kcal
335
0
0

Energy

kj
1402
0
0

Protein

g
23.03
8
0.295

Total lipid (fat)

g
1.23
8
0.062

Ash

g
3.31
8
0.072

Carbohydrate, by difference

g
60.05
0
0

Fiber, total dietary

g
24.7
0
0
Minerals

Calcium, Ca

mg
127
8
2.831

Iron, Fe

mg
5.00
8
0.192

Magnesium, Mg

mg
156
8
3.373

Phosphorus, P

mg
372
8
14.121

Potassium, K

mg
1332
8
33.256

Sodium, Na

mg
6
4
0.38

Zinc, Zn

mg
3.63
8
0.107

Copper, Cu

mg
0.794
8
0.034

Manganese, Mn

mg
0.920
8
0.015

Selenium, Se

mcg
12.7
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.747
8
0.032

Riboflavin

mg
0.213
8
0.018

Niacin

mg
1.455
8
0.072

Pantothenic acid

mg
0.748
8
0.017

Vitamin B-6

mg
0.309
8
0.01

Folate, total

mcg
604
8
28.556

Folic acid

mcg
0
0
0

Folate, food

mcg
604
8
28.556

Folate, DFE

mcg_DFE
604
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
2
8
1.043

Vitamin A, RAE

mcg_RAE
0
8
0.052

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
0.316
0
0

14:0

g
0.001
0
0

16:0

g
0.296
0
0

18:0

g
0.019
0
0

Fatty acids, total monounsaturated

g
0.106
0
0

18:1 undifferentiated

g
0.106
0
0

Fatty acids, total polyunsaturated

g
0.527
0
0

18:2 undifferentiated

g
0.287
0
0

18:3 undifferentiated

g
0.240
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.273
0
0

Threonine

g
0.969
0
0

Isoleucine

g
1.017
0
0

Leucine

g
1.838
0
0

Lysine

g
1.580
0
0

Methionine

g
0.346
0
0

Cystine

g
0.251
0
0

Phenylalanine

g
1.245
0
0

Tyrosine

g
0.648
0
0

Valine

g
1.205
0
0

Arginine

g
1.426
0
0

Histidine

g
0.641
0
0

Alanine

g
0.965
0
0

Aspartic acid

g
2.785
0
0

Glutamic acid

g
3.511
0
0

Glycine

g
0.899
0
0

Proline

g
0.976
0
0

Serine

g
1.253
0
0

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