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Cranberry Mist

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Desription Edit

Contributed by Healthy Recipes for Diabetic Friends Y-Group

  • Adapted from The Joslin Diabetes Gourmet Cookbook (Bantam Books)
  • Original recipe
  • Makes 8 servings

Ingredients Edit

Directions Edit

  1. In a large saucepan, bring cranberry juice to a boil over medium heat.
  2. Add the tea bags, remove from heat, and let steep for 10 minutes.
  3. Cool to room temperature.
  4. When ready to serve, fill 8 tall glasses with ice cubes.
  5. Pour about ½ cup ( ml) of the cranberry juice mixture into each glass.
  6. Fill the glasses with club soda and garnish each with a sprig of mint.

Nutritional information Edit

Per serving:

  • 23 calories (0% calories from fat) | 0 protein | 0 fat (0 saturated fat) | 6 g carbohydrates | 0 dietary fiber | 0 cholesterol | 28 mg potassium | 28 mg sodium
  • Diabetic exchanges: ½ carbohydrate (fruit)

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