Description[]
Recipe by Joslin
Ingredients[]
- 1 lbs extra-lean ground beef
- 1 small onion
- 1 tbsp fresh jalapeno chile, minced
Seasonings mixture[]
- ¼ tsp ground coriander
- ¼ tsp ground cumin
- ¼ tsp salt
- ¼ tsp pepper, fresh ground
Cheese[]
- 1 non-fat mozzarella cheese
Serving[]
- 4 tortillas
- 4 tomato slices
- cilantro sprigs
- 1 tbsp commercial taco sauce
Directions[]
- Mix the burgers ingredients together; form into burgers of equal size about ¼ inch thick without compacting the meat.
- Sprinkle the seasoning mixture of spices on both sides of patty.
- Grill or broil, 4" from source of heat, for 3 minutes on each sides for medium-rare patties.
- Place the mozzarella cheese on center of each patty.
- Cook for another minute and until cheese melts.
- Serve each patty on a warmed 8" flour tortilla, topped with a tomato slice, cilantro sprigs, and taco sauce.
Nutritional information[]
Food exchanges per serving:
- 2½ medium/fat exchanges + 1½ bread/starch exchange
- cal: 289; pro: 21g; car: 23g; fat: 13g; (calories from fat 40%) fib: 2g; cho: 54 mg; sod: 305 mg; pot: 367 mg